I had an amazing time hosting and event with CycleBar in Livingston, NJ for a class we branded "Spin Don't Sit Saturday."  Fitness Expert Nadia Murdock and Marlie Massina co-hosted...

I have gone to the gym since H.S. But my workouts rarely involved lifting any type of weight. I was always terrified of "bulking up." Definitely 100 percent did not want that. I hav...

I am all about trying new workouts. I think it is SO important to switch things up in order for your body to show results. I have heard about barre method for a while now and though...

I have a favorite brand of water and it is Fiji. I have loved it for a lifetime. It is crisp and refreshing and if anyone says you can't taste the difference in water that is simply...

I have become a dedicated user of crystals, especially since becoming a Reiki Master. Energy Muse was one of the first sites I ever visited to buy  a crystal bracelet. Wearing...

I had a wonderful time hosting Athleta's Mix it Up event. We talked fashion that can take you from the gym to brunch to cocktails with friends. It was all about picking colorful new...